Health solution by Health-Informationworld

Some tips for both at home and when you're outdoors include the following:

Protection inside:

• Watch for fire hazards due to heating appliance overloads and excessive electrical use;
• Be aware of carbon monoxide poisoning risks due to poorly-vented heating appliances or staying inside idling cars
• Avoid the use of un-vented propane-type radiant space heaters indoors.
  

Out in the cold:

• Dress well for the weather. Wear layers of clothing to provide enough heat protection and don't under-estimate frostbite conditions;
• Wear a properly insulated hat to help keep yourself warm as most heat lost from the body occurs from the head;
• Drink plenty of water to prevent dehydration: moisture loss occurs just as easily in cold weather as in hot; and
• Take along emergency gear such as blankets when traveling out of town by vehicle.
  

Be a good neighbour:

• Help out elderly neighbours who could use a hand with icy sidewalks or snowy driveways; and
• Check in on isolated seniors who may need extra help during chilly weather.